February 28, 2010
The John P Health Challenge 2010 started out with high expectations and lots of energy, but ended very differently for me.
I took John P’s guidelines (The Rules) and made them my own. I changed my eating habits and created an exercise plan. I set a goal of losing 2 pounds per week knowing full well it was only
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January 1, 2010
The Instigator and the Plan
I first came across John Pozadzides, or John P, while listening to the Wealth Nation podcast. John sort of dominates the conversation, which is okay in my book.
His mission at One Man’s Blog is to educate, enlighten and entertain. He does a good job at all three.
I follow him on twitter
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